Get motivated - how to motivate yourself to exercise
30-07-2022
"I'll start in the new year." "I'll start tomorrow." "I'll start on Monday." These are some of the most popular promises we make to ourselves when we want to change something in our lives. Most often, they involve starting to exercise in order to lose excess pounds. It's common knowledge that the hardest thing to do is getting started, we tend to put off training, coming up with all sorts of excuses. Sometimes it's hard to motivate ourselves, but there are ways to finally get up off the couch and make a habit of exercising regularly. The same goes for any other habit, such as courses on an educational platform such as Webinar Universe.